Some Minor Health Benefits To Wearing Fragrances

There's more to wearing a fragrance than just smelling good. I mentioned benefits such as them acting as an aphrodisiac in the previous blog, but there are some minor health benefits when it comes to using fragrance, such as:

1.  Fragrances can help you to relieve stress. The smell of some fragrances may help to calm you down. Lemon, Rosemary and Jasmine are some to name a few.

2.  Some smells or fragrances can also trigger happy memories. For example, have you ever smelled a fragrance that reminded you of a loved one or a specific event in your life? I bought a lotion that smelled like sugar cookies, because it reminded me of baking cookies with my family when I was a child.

3.  Fragrances are also used in aromatherapy, which can be therapeutic to some. I would use a lotion with a citrus scent to help energize me when I started to feel tired. Scents like peppermint and eucalyptus are also good to help boost energy.

4.  Try using fragrances that contain essential oils when you are having trouble sleeping. The smell of lavender is known to have soothing effects on people. Cedarwood is another essential oil that could help you sleep.

5.  The last and one of the most important benefits is that they can relieve headaches. Just as some smells can trigger headaches, there have been studies that show that the right fragrance can help to stop or ease them. Bergamot and ginger are two that seem to work. It's best to use fragrances that don't contain essential oils.

If you have a problem with headaches, you need to be energized or having trouble sleeping, certain fragrances may be the answer to your problem. Sometimes you may need to try multiple scents before you find the right one, but once you do find the right scent, it may be worth the trouble.

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