10 Foods That Can Help You Loose Weight

I recently started drinking plant-based protein shakes to help me to curb my appetite. Once I heard about the shakes, I started to do some research. When I started reading, I found out that you don't always have to eat meat to get protein. Plant-based proteins are also high in fiber, low in cholesterol and tend to have less calories, hence the reason they can help you loose weight.

You will also be surprised at what foods are high in protein. Of course protein like, other nutrients is important for maintaining good health, so it is very important in our diet. I personally drink the shakes because its easier to just mix the shake, but you can also eat the foods on this list to get the same results.

1. Beans
2. Broccoli
3. Spinach
4. Nuts
5. Avocado
6. Peas
7. Soybeans
8. Kale
9. Mushrooms
10. Brussel sprouts

If you are trying to loose weight, then you can substitute animal proteins with plant-based proteins. The fiber will keep you full longer. I myself love the shakes because I can mix fruit in to make it tastier. I also use almond milk, which is another source of protein. So if you want to loose weight and still get to eat tasty foods, try some of the foods on this list.

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Click on the link below if you would like to find out more about the plant protein shake that I drink.
https://www.avon.com/product/espira-plant-power-protein-canister-59975?rep=crystalfoster